Cut squash halves into slices and chop each slice into small ½ inch cubes. Then, cut each piece in half down the center vertically. If you're using a whole squash, lay it flat on the cutting board and cut it in half. You can use arugula, spinach, spring mix or just about any greens that you like/have. They're already sprouted which means they retain more nutrients. Depending on the type of quinoa, the cooking time may vary. I used white quinoa but rainbow, black or red quinoa are good as well. You can make this recipe with dried black beans, however you will have to soak them the night before and then cook until they're tender. To make this Butternut Squash, Black bean and Quinoa Salad I used canned black beans. To speed-up the cooking process, you can even buy pre-chopped butternut squash. Or, you can weigh it at home using a portable kitchen scale. Most grocery stores have convenient weights to weigh your produce. In this recipe, I used a squash that is about 2 lbs. Ingredients for the Roasted Butternut Squash, Black Bean and Quinoa Salad: butternut squash, canned black beans, white quinoa, dried cranberries, pumpkin seeds, olive oil, dijon mustard, Maple syrup (not pictured), lemon juice, cayenne pepper, fresh thyme, mixed greens, salt, pepper. For the exact ingredients and measurements, please scroll to the recipe card below. Here's an overview of the specific ingredients for this recipe. This Roasted Squash Quinoa, Black Bean Salad keeps well and is perfect for weekly work lunches. This recipe looks festive enough to be enjoyed on a holiday table. You can also serve it as a side dish for one of your main meals. It can be a wonderful and balanced lunch or dinner meal. Just like festive vegan Caesar Salad, this Butternut Squash Quinoa Salad recipe can serve you many purposes. You can also prepare a part of the salad ahead of time and assemble it just before serving. Despite having many ingredients, this Roasted Butternut Squash, Black bean, and Quinoa Salad come together quickly and easily. Add Quinoa with its high Manganese and Iron content and protein-packed Black beans and you have a balanced and nutritious meal. It's also a great source of Fiber and can help with blood pressure. Just one serving of it packs more than 100% of daily requirement for Vitamin A and 40% of the daily requirement for Vitamin C. Butternut Squash is one of the healthiest squashes. How to serve Butternut Squash Bean Saladīy subscribing, I consent to receiving emails. Roasting butternut squash brings out nutty, sweet flavors and browns the edges. The festive flavors of butternut squash, black beans and quinoa are perfect in this autumn-inspired salad. Just like my Butternut Squash Soup or Stuffed Acorn Squash that are a must in fall, this easy Butternut Squash, Black Bean and Quinoa Salad is worth to be added in your recipe rotation. If butternut squash is one of your favorite fall ingredients, I have a fantastic recipe which I think you'll love. Served warm or cold, this delicious salad is also a great make-ahead lunch for work or back to school. This Roasted Butternut Squash, Black Bean And Quinoa Salad is one of the easiest, most flavorful fall salad recipes, full of nutrients and healthy ingredients.
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